Organic Tiger Nuts Skinned 500g
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Tigernuts are a misnomer, because they are actually a vegetable - a type of starchy tuber. Tigernuts are also calledchufaorearth almond, because they have a sweet and nutty taste. Allergen free- Tigernut allergiesare probably one of the rarest food allergies ever. Since they are a tuber, tigernuts are completely soy, dairy, grain, nut, seed (etc, etc.) free. Further, Organic Geminihas a dedicated gluten-free, peanut-free and tree nut-free facility to prevent cross-contamination. Resistant Starch- Tigernuts are thehighest whole foodsource of a unique type of fiber calledresistant starch. Resistant starch is a highly beneficial pre-biotic, which means it feeds the good bacteria in your digestive tract. Healthful Fats- Unlike other starchy vegetable tubers such as potatoes, tigernuts are a good source of healthful fats. Tigernuts have a fatty acidcomposition similar to olive oil, with the fat composition beingabout 73% monounsaturated fat, 18% saturated fat and 9% polyunsaturated fat.