Wholesome Sweeteners' unsulphured molasses is organic and fair trade certified. Molasses contains trace amounts of vitamins and significant amounts of several minerals. Blackstrap molasses is a source of calcium, magnesium, potassium, and iron; one tablespoon provides up to 20% of the daily value of each of those nutrients. Molasses has long been sold as a health supplement. Delicious used in small quantities. Stir a spoonful into porridge, or add to baking for colour and flavour. A fortifying drink for children is made by stirring a spoon of molasses into warm soy milk.