A creamy, plump, New Zealand grown spray-free pumpkin seed. High quality and delicious.
Pumpkin seeds, also known as pepita, are very nutritious. These seeeds are a good source of protein, as well as iron, zinc, manganeses, magnesium, phosphorus, copper, and potassium. 25 grams of pumpkin seeds can provide over 20 percent of the recommended daily iron intake. Pumpkin seeds are great in home-made muesli, or ground up in waffle batter. They are also very popular toasted and sprinkled over salads.